Depression

Depression is the third most common form of mental illness, and the incidence is on the rise. Depression is distinguished from sadness and grief, which are normal human feelings and basic emotions. The symptoms of grief and helplessness are much more pronounced, and at times, a loss of self-esteem can also occur. Statements like “I’m worthless” or “Nothing makes sense to me anymore” reflect the experiences of a person suffering from depression.

From the perspective of Chinese medicine, depression has multiple causes. The main cause is emotions that are not properly processed or accumulate, which block the flow of Qi in the body. Such a blockage can manifest itself in various forms. It can result in an inner emptiness or an overabundance (restlessness, nervousness, etc.).

To prevent or treat depression, Chinese medicine places great emphasis on addressing the underlying causes. Furthermore, acupuncture can help you release internal blockages and thus open a path to recovery.

Stress / Burnout

Stress is omnipresent these days. It can creep in at work, school, or even during leisure time. During a stressful situation, the sympathetic nervous system is stimulated, and the body releases so-called stress hormones. This negatively affects the parasympathetic nervous system, which is responsible for digestion and recovery.

A distinction is made between acute and chronic stress. In a stressful situation, stress hormones are released to provide the body with energy. A prolonged release of stress hormones can lead to digestive disorders, heart problems, high blood pressure, and exhaustion (burnout).

In Chinese medicine, stress primarily affects the liver meridian. A blockage of the liver meridian can affect various organs such as the heart, spleen, stomach, and lungs. In women, the uterus can also be affected, leading to menstrual disorders.

Chinese medicine can help you harmonize the liver and avoid further complications.

Take care of your body and prevent chronic stress with just one treatment per week or one every two weeks.

A Chinese proverb says: “There is nothing more beautiful than free-flowing liver qi.”

Sleep Disorders

The term sleep disorder refers to various sleep disturbances. Causes can be external factors such as noise or internal factors such as stress or illness. Sleep disturbances lead to reduced performance and usually also impact a person’s mental state.

Chinese medicine sees various causes for sleep disorders. In Chinese medicine, the Shen (spirit) is responsible for sleep. If it is disturbed by too much Yang (stress, restlessness, restless legs, etc.), it is difficult to fall asleep, and sleep is restless or even accompanied by nightmares. If the Shen can no longer be nourished due to too little Yin (*blood deficiency due to exhaustion), sleep is restless and characterized by frequent awakenings.

In our practice, after a detailed medical history (consultation), we offer individualized treatment that can help you regain restful and restful sleep.

*Anemia in Chinese medicine has nothing to do with anemia (effective blood deficiency).

Anxiety

Anxiety is a fundamental human experience. The ability to feel fear is a biological reaction pattern and ensures survival. Fear becomes pathological when a person feels restricted in their daily life by intense anxiety.

Chinese medicine sees fear as a pattern of emptiness, usually a heart-blood or yin emptiness. Blood and yin have the function of housing and nourishing the mind. When there is a deficiency, the mind becomes anxious and anxious.

In this case, treatment primarily consists of strengthening the heart-blood and yin.

However, anxiety can also have many other causes. Therefore, it is important to take time for an initial consultation to tailor the treatment to the individual.

Please do not confuse this with Western anemia (anemia). A lack of blood in Chinese medicine has nothing to do with anemia!

Restlessness

Restlessness can be understood as a constant “movement” of body and mind. People cannot rest and recover. From a medical perspective, hormones play an important role here. These are primarily released stress hormones, which affect the heart, lungs, circulatory system, and brain.

From the perspective of Chinese medicine, restlessness can have various causes. In line with conventional medicine, Chinese medicine also sees stress as the main reason for restlessness.
Acupuncture can help you relax, while strengthening your body and helping you counteract stress more effectively.

Lack of concentration

Lack of concentration can have several causes. Usually, psychological aspects are involved, such as dissatisfaction or stress in professional or family life.

In Chinese medicine, various organs are responsible for optimal concentration. The spleen, heart, and liver must all work together harmoniously to achieve optimal concentration. To achieve this, the individual organs are strengthened or harmonized, depending on the cause. At the same time, it’s important to talk about dissatisfaction and find solutions to avoid recurring concentration problems.

Study and exam stress/anxiety

Students today are under enormous pressure. Academic performance is increasing and can determine a person’s future. For some, the stress and pressure are so great that they develop real exam anxiety.

From the perspective of Chinese medicine, performance stress can put a strain on the liver and spleen. A “stressed liver” can lead to stagnation in the liver meridian, triggering depression or anxiety. Too much studying overburdens and weakens the spleen. This can lead to symptoms such as poor concentration, fatigue, and digestive problems.
To optimally support students on their path through their studies, Chinese medicine can help strengthen and harmonize the organs. (This allows them to face the next exam with confidence.)